So I was wondering, after seeing someone else do it... how does one FRY goat cheese? Let me assure you, it's a cinch! I didn't bother to look up a recipe for a roasted red pepper balsamic vinaigrette; I just threw one together. I thought of doing a creamy dressing, but then decided that that would be too much dairy in one dish. The vinaigrette is nice! But I may try more of a lemon juice/olive oil and herb option next time.     
     Above are pictured very thinly sliced yellow onions, but I would have preferred green onions... You work with what you got, right? This salad would also have been AWESOME with some bits of bacon.
     You know, the fried goat cheese could be a really cool party appetizer with an interesting dipping sauce... Hmmm... Maybe I'll be inventing that soon!

     Frying tip: I chose not to use (and therefore waste) a lot of oil. When the oil was hot, I tipped the frying pan over so that the oil was about half an inch thick, and I fried two little balls of goat cheese at a time, turning them every 10 seconds or so to fry evenly. Worked fine.


2 red bell peppers, roasted
1 large garlic clove, roasted
3-4 oz goat cheese
1 lemon
about 3 tablespoons minced parsley
1 egg
1/3 cup brown rice flour (or panko bread crumbs)
1/2 cup walnuts, toasted 
2-3 big handfuls fresh baby spinach
2 green onions, minced
2-3 tablespoons balsamic vinegar
1 tsp fresh thyme (or 1/2 tsp dried thyme)
1-2 tablespoons olive oil
1/3 cup oil for frying (I used sunflower oil)

Cut bell peppers in half and seed them. Brush with a small bit of olive oil and bake, along with your clove of garlic (still with its skin) at 400 degrees for about 20 minutes, until the bell peppers' skins begin to rise and blister. Allow to cool and peel off skins.

While peppers are baking, grate the peel of the lemon and combine with parsley and goat cheese. Roll goat cheese into 1/2" to 1" balls and freeze for 20 minutes.

When bell peppers are removed from the oven, turn the oven off, but set walnuts on a baking sheet and roast in the oven on the leftover heat.

Place bell peppers, garlic, thyme, and balsamic vinegar in a food processor and process about 20 seconds... stream in olive oil until smooth.

Whisk egg in a small bowl, dip goat cheese into egg and dredge in rice flour. Fry at medium to medium high heat until light golden brown. If using panko, this will happen more quickly.

Arrange spinach, green onions and walnuts on a plate. Scatter fried goat cheese and drizzle with dressing.

     I have reached a stage in my new eating... ahem... "lifestyle"(because that's what they're calling it these days. You know, the kind of diet you can never escape. The kind where you admit you can't eat like a twenty year-old anymore? Yeah, that one.) It's the stage in which I hate people who can eat sugar and feel okay about it.
     And bread. And alcohol. Yeesh!
     Two weekends ago, I ate a piece of cheesecake. I would *like* to say that I unabashedly ate that piece of cheesecake. But as I spooned a biteful onto my eager tongue, attempting to savor every calorie and every gram of carbohydrate, I could not help but imagine where those calories and carbohydrates would deposit themselves. It was going to be a complete and utter abandonment for about ten glorious minutes, but it turned into an episode of guilt and shame. Don't get me wrong. It was delicious, and I enjoyed every bite, but I still couldn't shake the thought; "you know you'll have to make up for this, right?"
     Such is my life as of the last five months. Well, almost six. 

     So necessity IS the mother of invention. For two reasons: 1.) If I can't enjoy my sweets, then I'll find a way to enjoy my regular food, dang it. 2.) I had no spinach, no arugula, no salad greens to speak of in the fridge, save for the celery greens. Hmmm... I've thrown those into soups before, and it tastes great. What if I do a salad of celery leaves? YES! The only thing I could do to improve this recipe is to grate a little orange zest over the whole thing. I think that would have really taken it over the top.
     Without further ado, enjoy...

--- Jenny


Baked Fish:
Choose a white salt-water fish and bake with olive oil and minced garlic and ginger. (Bake at 350 degrees until flaky)

Celery Leaf Salad with Teriyaki Vinaigrette:
Celery leaves
carrot matchsticks, thinly sliced
Shallots, thinly sliced
Red pepper, minced

2 teaspoons teriyaki sauce
4 teaspoons rice vinegar
1 teaspoon minced ginger

Whisk together and toss salad ingredients. Salt and pepper salad to taste.

Red Quinoa With Cilantro:
Prepare 1/2 cup couscous according to package directions. Let cool. Add any remainder of vinaigrette and toss with 2-3 tablespoons minced cilantro. Top with a poached egg.
Due to popular demand, I present you with my latest diet treat! I posted a picture of this on Facebook and everyone seemed to go crazy over it, so here we are! 

A word of warning: this recipe is still in its perfecting stages. While it is delicious as it is, I'm looking to amp it up this week, so stay tuned!

Baked Garlic Eggplant Fries with Avocado and Herb Dip

1 eggplant
2-3 cloves garlic, minced
sunflower seed oil, coconut oil or olive oil
1 ripe avocado
1/3 cup plain yogurt
2 green onions, minced
1/4 cup minced fresh cilantro
ground red pepper

Peel skin from eggplant with a peeler or "skin" it with a knife. Slice ends off and cut in half lengthwise. 
Cut lengthwise again into 1" sections. Cut each section in to 1" slices.

Arrange slices on a large baking sheet and drizzle with oil. Toss slices to coat, then sprinkle garlic throughout.

Bake at 400 for 15 minutes, then with a metal spatula, flip eggplant and bake another 15 minutes. Bake longer if needed.

Avocado & Herb Dip:

Peel and seed avocado. In a bowl, mash avocado well. Add yogurt, green onion and cilantro. Sprinkle red pepper on top, or mix into dip, if desired.

Bon Apetit!
Sweet 'N Spicy Pico de Gallo
Traditional Pico de Gallo
     Pico de Gallo. "Bite of the Rooster." Makes sense, doesn't it? Well, on this diet, I am constantly trying to find ways to make my food less boring. Here's one -or two, actually! - of my best remedies for that!
     The first is simply a traditional recipe, and for the second, I added mango and avocado. You can't beat sweet and spicy!

     Knock yourself out!
--- Jenny


3 medium Roma tomatoes, diced
1/2-1 whole jalapeno, seeded and diced
1/4 cup diced white or yellow onion
1/4 cup minced fresh cilantro
2 tablespoons apple cider vinegar
salt to taste (optional)

Prepare all ingredients and mix well. Refrigerate before serving.


1 medium mango, seeded and diced
1 avocado, seeded and diced
Traditional Pico de Gallo recipe

Prepare all ingredients and mix well. Refrigerate before serving.

What a nice summertime treat! On Sundays, for some reason, we never really get around to making dinner. We pretty much just scrounge around in the fridge and graze. 
     Well, yesterday I ventured out into the garden, and to my great surprise, returned to the house with five huge cucumbers! I gave most of them away today, but I've had tzatziki on the brain since I started thinking about cucumbers so I had to save some for myself... I made this for the first time last year and loved it! I'm happy to share this healthy diet snack...
--- Jenny


1 cup Greek yogurt
1/2 cup sour cream
1 cup grated cucumber, drained WELL
2 tablespoons freshly squeezed lemon juice
1 tablespoon apple cider vinegar
2-3 cloves garlic, grated
2-3 tablespoons fresh dill, minced
1/2 teaspoon sea salt, or more to taste
black pepper

Grate cucumber and allow to drain. The best way is to set the grated cucumber on cheesecloth or a sturdy paper towel and allow to drain over a bowl. You can steady the cheesecloth over the bowl with a big rubber band. 

Combine all ingredients and refrigerate until ready to serve. Best serve after at least an hour of refrigeration, but if you can't wait, it's still delicious!
     So far, I've lost seven pounds. I'm not too frustrated, I guess, because this is a healthy way to lose it. I'm on my way, and by the end of the year, I hope to have completely reached my goal. That means I will have lost 54 pounds and likely 8-10 dress sizes. I'm embarrassed to admit that I have to lose THAT MUCH, but whatever. At least I'm doing something about it!
     I have found that cabbage is an awesome diet aid. It is bulky, so it fills up your tummy. It's high in fiber. And it helps me drop the weight more easily. 
     For this recipe, I had some kale that I needed to use. Kale... Kale... cole slaw... KALE SLAW! So crunchy, and healthy, too, because I used my homemade mayo recipe. A great raw food, diet food, side dish, BBQ side, gluten-free, YUM!

--- Jenny


2 cups kale, stemmed and finely chopped
2 cups red cabbage, finely shaved or sliced
1/2 medium onion, diced
1 celery heart (the inner stalks, including leaves), chopped
1 fresno pepper, seeded and diced
1/4 cup chopped flat-leaf parsley
1/2 cup homemade mayo or more to taste (recipe below)
juice of half a lemon
salt and pepper to taste
other herb or spice to taste (I used a Thai blend)

Combine and toss all ingredients. Refrigerate until ready to serve.

Fresh Mayonnaise:
     1 egg
     1/2 teaspoon ground mustard
     3 tablespoons lemon juice
     1/2 teaspoon salt
     1/2 teaspoon ground red pepper
     1 cup unrefined sunflower seed oil (or olive oil)

     In a blender or food processor, blend egg, lemon juice, salt and pepper for about a minute. While processor is still running, stream oil until mayonnaise thickens. Add more salt and pepper to taste. Refrigerate to set. 
     Before today, I had never sampled a blood orange. I carefully pulled back the peel so as to not let any of the juice escape before I had my first taste. Somehow I knew this would be special. I pushed my finger into the center to separate the sections, and pulled the orange apart into its two halves. Wow. It looked like it was infused with wine, it was such a rosy red inside. Then, I bit into a section and let the juice burst onto my tongue. I let it swim in my mouth, savoring its richness... Ahhh...!
     Such was my first taste of the blood orange. No wonder people have been going crazy over this thing! I immediately thought of all the things I could make with this common delicacy: salad dressing. Dessert. Margaritas! 
     Well, it was lunchtime, so, salad dressing it is! Online, there are countless dressings, but none that are creamy. So I devised my own. Next time, (which will be very soon!) I'll make a larger amount and add more yogurt. Maybe even make it Greek yogurt.
     Enjoy this one, guys! DEEEE-licious!


2 cups chard, stemmed and torn in bite-sized pieces
2 cups baby spinach
1/2 cup sliced cucumber
1/4 cup tablespoons diced onion
1/2 cup diced red pepper
8-10 ounces pan-seared chicken tenderloin
(2 tbsp olive oil in frying pan -- approx. 4-5 minutes per side)

juice of two blood oranges, about 2/3 cup
1/4 cup yogurt, Preferably Greek yogurt
1 clove garlic, minced
1/2 cup minced fresh cilantro
1/4 cup olive oil

In a food processor, blend oranges, yogurt, garlic and cilantro. Stream in olive oil as processor runs to acheive desired consistency.
     Here we go! While you can still count on me to post things on the See Our Latest page, I have dedicated space here to post great "diet" recipes, the first of which is Baked Eggplant Chips. As is the case with most of my inventions, I was disappointed to discover that this was not my invention. Shoot! Oh, well, they're pretty tasty anyway. They can be accompanied by a low-fat dip, maybe yogurt-based, and I think I'll try that next time. But this one includes a pesto of spinach, cilantro (great for detoxing) and cashew. I actually felt like I was cheating, this was so good!
     One suggestion, I used a regular eggplant, so some pieces were really big. For a more uniform size, I would suggest a Japanese eggplant, and you can even use this recipe for zucchini!

Baked Eggplant Chips

1-2 eggplants, preferably Japanese variety
olive oil
sea salt

Slice eggplant, with a mandoline or other slicer, into 1/4" thick slices. Brush lightly both sides of each slice with olive oil. Place a piece of parchment paper on a baking sheet, and place slices on sheet. Bake at 400 for about twenty minutes. About ten minutes in, flip slices over and continue to bake until browned.

Pesto (pictured above): 
2 cups fresh spinach 
1 cup fresh cilantro 
1/2 cup cashews 
1-2 cloves garlic 
olive oil

Process spinach, cilantro, cashews and garlic in a food processor. Stream olive oil until desired consistency.

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