Kitchen Psycho
  • Kitchen Psycho Home
  • KP Publications
  • See Our Latest
  • Weight Loss Journeys
  • Feedback & Contact Info
  • Meditations
    • Using Essential Oils for Health
    • Travel Notes
  • Kitchen Psycho Home
  • KP Publications
  • See Our Latest
  • Weight Loss Journeys
  • Feedback & Contact Info
  • Meditations
    • Using Essential Oils for Health
    • Travel Notes

Ginger Sesame Chicken Stir Fry

3/21/2011

0 Comments

 
This is one of my throw-together-whatever's-in-the-fridge recipes. 
Yummy!


1-2 carrots, sliced about a 1/4 inch thick, on the diagonal 
a head of broccoli, florets chopped into bite-size pieces
1/2, 3/4 cup onion, chopped in big bite-size chunks.
a cup or so of red, green, yellow, orange bell pepper (not necessarily all, but the colors look so beautiful in this dish) 
chopped in big bite size chunks
a pound or two of chicken breast, pan-seared in olive oil, cut into chunks
(you can also add celery, but tomatoes typically don't go well in this dish...)
3-4 cloves garlic
about two tbsp minced fresh ginger
a tsp or two red pepper flakes
about 1-2 tbsp sesame oil
salt and pepper

Start with olive oil drizzled in a frying pan on medium high heat. Throw in broccoli, carrots and celery (optional) and sautee a few minutes, then add peppers... After five more minutes, add onion, diced ginger, diced garlic, and red pepper. You want to make sure everything is equally cooked to a certain "al dente" quality - still half crunchy. Now add the chunks of chicken and sesame oil.
You can add a splash or two of soy sauce if you want.
Serve over brown rice ('cause it's better for you than white rice!)
0 Comments



Leave a Reply.

    To Ponder...

    "Food is never just food. It's also a way of getting at something else: who we are, who we have been, & who we want to be."  -- Molly Wizenberg

    Protected by Copyscape Web Plagiarism Detection

    Archives

    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011

    Categories

    All
    Alcohol Week
    Appetizer
    Avocado Week
    Bacon Week
    Balsamic Vinegar Week
    Basil Week
    Beer Week
    Chocolate Week
    Cilantro Week
    Cinnamon Week
    Citrus Week
    Coconut Week
    Coffee Week
    Cornmeal Week
    Cranberry
    Dessert
    Ginger Week
    Honey Week
    Laundry
    Lentil Week
    Main Dish
    Mint Week
    Non Cookoff Inventions
    Non-Cookoff Inventions
    Pasta Week
    Pecan Week
    Potato Week
    Pumpkin Seed Week
    Raspberry Week
    Red Wine Week
    Ricotta Week
    Rosemary Week
    Sesame Week
    Side Dish
    Squash Week
    White Wine Week
    Yogurt Week

Powered by Create your own unique website with customizable templates.