Kitchen Psycho
  • Kitchen Psycho Home
  • KP Publications
  • See Our Latest
  • Weight Loss Journeys
  • Feedback & Contact Info
  • Meditations
    • Using Essential Oils for Health
    • Travel Notes
  • Kitchen Psycho Home
  • KP Publications
  • See Our Latest
  • Weight Loss Journeys
  • Feedback & Contact Info
  • Meditations
    • Using Essential Oils for Health
    • Travel Notes

It's Time for a Change...

Baked Garlic Eggplant Fries with Avocado & Herb Dip

8/12/2012

2 Comments

 
Picture
Due to popular demand, I present you with my latest diet treat! I posted a picture of this on Facebook and everyone seemed to go crazy over it, so here we are! 

A word of warning: this recipe is still in its perfecting stages. While it is delicious as it is, I'm looking to amp it up this week, so stay tuned!

Baked Garlic Eggplant Fries with Avocado and Herb Dip

1 eggplant
2-3 cloves garlic, minced
sunflower seed oil, coconut oil or olive oil
1 ripe avocado
1/3 cup plain yogurt
2 green onions, minced
1/4 cup minced fresh cilantro
ground red pepper

Peel skin from eggplant with a peeler or "skin" it with a knife. Slice ends off and cut in half lengthwise. 
Picture
Cut lengthwise again into 1" sections. Cut each section in to 1" slices.

Arrange slices on a large baking sheet and drizzle with oil. Toss slices to coat, then sprinkle garlic throughout.

Bake at 400 for 15 minutes, then with a metal spatula, flip eggplant and bake another 15 minutes. Bake longer if needed.

Avocado & Herb Dip:

Peel and seed avocado. In a bowl, mash avocado well. Add yogurt, green onion and cilantro. Sprinkle red pepper on top, or mix into dip, if desired.

Bon Apetit!
2 Comments
ann link
8/15/2012 09:16:43 am

this was amazing!! I added a lil too much Olive oil but still WOW-- the left over dip I can use for so many other things as well (like wraps) it is fantastic on its own :)
definitely will be making this one again, YUMMMMMMMM!!!!

Reply
Hazel Myers link
2/7/2021 02:09:28 am

Thank youu for sharing this

Reply



Leave a Reply.

    This "I'm Losing It" page is where this Kitchen Psycho keeps all her great diet, or for that matter, ANYTIME, recipes! Check back often!

    Protected by Copyscape Web Plagiarism Detection

    Archives

    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    January 2012

    Categories

    All
    Appetizers
    Breakfast
    Eggs
    Salad
    Sides & Condiments
    Snacks
    Vegetables

    RSS Feed

Powered by Create your own unique website with customizable templates.